Health
Beat Depression: Unlock the Power of 7B Daily Habits
Depression isn't just a mood—it's a formidable foe in our high-stress modern lives, manifesting as unrelenting gloom, energy drains, disrupted eating and sleeping patterns, and dangerous ideation....
Other Top Stories
Period Health Guide: Key Mistakes Women Must Avoid
Every month, millions of women experience menstruation, a biological event fraught with potential pitfalls if not handled right. From dietary slips to hygiene lapses, common errors amplify symptoms...
Maharashtra Egg Harvesting Scandal: NCW Orders Urgent Probe
A harrowing illegal egg harvesting operation in Badlapur, Maharashtra, has drawn swift action from the National Commission for Women. Taking suo motu notice, the NCW has ordered Maharashtra police to...
Unlock Health Benefits of Full Cobra Pose Daily
Modern lifestyles often lead to sedentary habits, stiff spines, and stressed hearts. Poorna Bhujangasana, a dynamic yoga posture promoted by the AYUSH Ministry, counters these issues effectively....
Summer Abhyanga with Sesame Oil: Benefits and Precautions
As summer grips the country with intense heat, a common question arises: Is sesame oil abhyanga suitable for this season? Winter enthusiasts swear by it for warmth and vitality, but high temperatures...
Ayurvedic Guide to Interpreting Eye Health Signals
In Ayurvedic practice, the appearance of the eyes reflects the state of one's internal organs. A yellow tint in the sclera points to Pitta aggravation and liver strain, manageable with amla and...
Ayurveda's Guide to Pre-Pregnancy Preparation
Dreaming of a strong, intelligent child? Ayurveda reveals that the journey to parenthood starts months before conception through preconception care, known as Garbhadhana Sanskar. This holistic...
Vajrasana: Unique Yoga Pose Safe After Eating – Benefits Explained
Struggling with indigestion in a hectic lifestyle? Most people rush through meals without a second thought to exercise, leading to sluggish metabolism and discomfort. But Vajrasana changes the game....
Summer Curd Rules: Ayurveda's Do's and Don'ts Revealed
Delhi heats up, and so does the craving for chilled curd-based delights. From lassi to raita, it's summer's go-to coolant. Yet, Ayurveda warns against unrestricted indulgence, detailing precise...