Who Is Most Vulnerable to Iron Shortage? Children, Women, and Pregnant Moms

Iron requirements surge during periods of rapid growth and blood loss. Growing children and adolescents need more iron to support bone development and expanding blood volume. Women who experience heavy menstrual bleeding are at higher risk of depletion, as are pregnant women whose bodies must supply iron to both mother and fetus. Inadequate dietary intake of iron‑rich foods, such as leafy greens, legumes, and fortified cereals, can exacerbate the problem. Additionally, gastrointestinal disorders that impair absorption, like chronic gastritis or celiac disease, may prevent the body from utilizing the iron consumed.