Simple Yoga Fix for Desk Job Back and Neck Pain

In today’s fast-paced work environment, hunching over laptops for hours has become the norm, leading to persistent aches in the neck, shoulders, and lower back. Katichakrasana, a standing yoga twist, restores spinal flexibility and eases tension. Named after its wheel-like waist rotation—’Kati’ for waist, ‘Chakra’ for wheel, and ‘Asana’ for pose—this exercise targets the core issues of sedentary lifestyles. Performed by gently twisting the torso side to side, it stretches the spine, strengthens back muscles, and invigorates the abdomen, promoting better digestion and reducing fatigue. Regular practice not only alleviates pain but also prevents long-term spinal deformities.