India’s relentless summer heat is intensifying across regions like Delhi and NCR, causing rapid fluid loss and electrolyte depletion. This leads to widespread complaints of exhaustion, vertigo, migraines, gastric burns, …
Category:
Health
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Stress overwhelming you? Yoga’s Garudasana offers a simple yet profound solution to restore equilibrium in body and spirit. This balancing pose, known as the Eagle, has been championed for centuries …
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India’s summer has arrived with a vengeance, blanketing cities from Delhi to beyond in stifling heat. April temperatures have already shattered records, and meteorologists predict worsening conditions ahead. In this …
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Menstruation isn’t merely a biological event; it’s a profound cleansing ritual that Ayurveda hails as the foundation of female physiology. Yet, today’s chaotic lifestyles—riddled with irregular sleep, toxic diets, and …
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The countdown has begun for the release of NFHS-6 results by India’s Ministry of Health and Family Welfare. This comprehensive household survey, covering a massive 679,238 families nationwide in 2023-24, …
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Milk’s role in our diet is undeniable, delivering vital nutrients that support bone health, muscle growth, and overall vitality. Yet, a critical factor often overlooked is the pot used for …
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In a routine yet politically charged procedure, jailed PTI founder Imran Khan received his fourth anti-VEGF eye injection at Islamabad’s PIMS hospital on April 28, prompting his party to renew …
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Political lines blurred momentarily in Lucknow when Samajwadi Party president Akhilesh Yadav personally visited BJP MLA Anupama Jaiswal at Medanta Hospital. The MLA from Bahraich sustained facial burns during a …
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The hustle of urban life leaves many exhausted and anxious. Yoga emerges as a natural antidote, and Bhadrasana, or the Gracious Pose, is a gem among asanas for restoring inner …
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Modern life traps us in chairs, starving our bodies of movement and fresh blood flow. The result? Constant tiredness, tight muscles, and circulatory woes. Enter Chaturanga Dandasana, the yoga powerhouse …
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