In today’s fast-paced work environment, hunching over laptops for hours has become the norm, leading to persistent aches in the neck, shoulders, and lower back. Katichakrasana, a standing yoga twist, …
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In today’s fast-paced work environment, hunching over laptops for hours has become the norm, leading to persistent aches in the neck, shoulders, and lower back. Katichakrasana, a standing yoga twist, …
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