Yoga for Office Workers

In today’s fast-paced work environment, hunching over laptops for hours has become the norm, leading to persistent aches in the neck, shoulders, and lower back. Katichakrasana, a standing yoga twist, …

Desk-bound jobs are a modern epidemic for back and neck woes. Hours of slouching in ergonomic chairs—or worse, non-ergonomic ones—invite a host of musculoskeletal problems. Enter Marjari Asana, the Cat …