pitta dosha balance

Summer’s relentless heat can drain your energy and disrupt peace. Enter Chandra Bhedana Pranayama, a time-tested yoga breathwork that cools the system from within. Health authorities highlight its role in …

Summer’s relentless heat can drain energy and disrupt peace. Enter Chandra Bhedana Pranayama—a targeted breathwork exercise praised by yoga experts for its cooling effects. Unlike general breathing practices, this one …

Summer’s arrival brings relentless heat, turning daily life into a battle against dehydration and discomfort. Enter fennel seeds—Ayurveda’s go-to remedy for internal cooling. This aromatic spice doesn’t just chill your …

Summer brings relentless heat, dehydration, and digestive woes, but cloves emerge as an unlikely hero. Revered in traditional medicine for ages, this aromatic bud isn’t just for festive dishes—it’s a …