Digestive fire agni

That uncomfortable flush of heat right after lunch? It’s more than indigestion—it’s a classic pitta dosha flare-up according to Ayurveda. While most people savor their meals, those with aggravated pitta …

In a world obsessed with wristwatches, Ayurveda reminds us: the sun sets the true schedule for eating. The National Institute of Ayurveda explains our bodies sync with solar rhythms, not …