Health

Struggling with indigestion in a hectic lifestyle? Most people rush through meals without a second thought to exercise, leading to sluggish metabolism and discomfort. But Vajrasana changes the game. This …

Dreaming of a strong, intelligent child? Ayurveda reveals that the journey to parenthood starts months before conception through preconception care, known as Garbhadhana Sanskar. This holistic approach ensures the baby …

As summer grips the country with intense heat, a common question arises: Is sesame oil abhyanga suitable for this season? Winter enthusiasts swear by it for warmth and vitality, but …

In Ayurvedic practice, the appearance of the eyes reflects the state of one’s internal organs. A yellow tint in the sclera points to Pitta aggravation and liver strain, manageable with …

Modern lifestyles often lead to sedentary habits, stiff spines, and stressed hearts. Poorna Bhujangasana, a dynamic yoga posture promoted by the AYUSH Ministry, counters these issues effectively. This pose goes …

A harrowing illegal egg harvesting operation in Badlapur, Maharashtra, has drawn swift action from the National Commission for Women. Taking suo motu notice, the NCW has ordered Maharashtra police to …

Every month, millions of women experience menstruation, a biological event fraught with potential pitfalls if not handled right. From dietary slips to hygiene lapses, common errors amplify symptoms like pain …

Depression isn’t just a mood—it’s a formidable foe in our high-stress modern lives, manifesting as unrelenting gloom, energy drains, disrupted eating and sleeping patterns, and dangerous ideation. Yet, victory is …

In a bid to demystify yoga, India’s Ministry of AYUSH has laid out compelling facts against popular myths. This timeless Indian tradition promises benefits for body and mind, yet misunderstandings …

New Delhi witnessed a landmark collaboration on Thursday as NITI Aayog joined forces with UNICEF India through a signed Letter of Intent. The focus? Transforming nutrition and health landscapes in …