Modern lifestyles wreak havoc on our appearance, with poor nutrition and neglect leading straight to facial woes. Premature aging signs like sagging skin, fine lines, and under-eye bags are alarm …
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sleep benefits
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Modern life disrupts our natural rhythms—some chase deadlines into the wee hours, others linger in bed too long. Yet, Unani medicine warns that both extremes jeopardize health profoundly. Sleep, in …