Mental Health

Imagine your body as a finely tuned machine—irregular sleep throws its rhythm into chaos. This hidden threat undermines mental sharpness and physical vitality, according to health authorities. In an era …

In a shocking manifestation of impulsive behavior, an engineering student in Munger’s Jamalpur took his own life after his mother refused to provide him with a small sum of money. …

Every April 23, the globe celebrates World Book Day, honoring literature’s magic. Yet, books do more than entertain or educate – they combat illnesses, especially mental ones, through bibliotherapy. In …

In the whirlwind of Bollywood and beyond, Parineeti Chopra is advocating for a slower, more mindful life. The new mom, basking in motherhood’s bliss, posted an inspiring note on Instagram …

Bollywood star Kubra Sait is flipping the script on ADHD. In a heartfelt Instagram video, the actress reveals how therapy transformed her view of Attention Deficit Hyperactivity Disorder from a …

The hustle of modern life demands we prioritize not just gym sessions, but mental upkeep too. Mental hygiene isn’t optional – it’s essential for thriving in chaos. This discipline transforms …

In a candid blog entry, Amitabh Bachchan shines a light on the psychological pressures amplified by the digital revolution. The 81-year-old icon, known for his timeless appeal, shares how the …

Mental unrest doesn’t just haunt your thoughts—it sabotages your body and decisions. Ayurveda decodes this interplay, teaching how a turbulent mind triggers everything from migraines to weakened immunity. In Delhi’s …

In the high-stakes world of Bollywood, few careers boast the dramatic arcs of Kangana Ranaut’s. Her portrayal in ‘Fashion’ not only clinched a National Award but also marked her toughest …

Bollywood actor Vivek Oberoi, known for his business acumen and recent stint in the hit web series Indian Police Force, opened up about a life-altering moment that pulled him back …