Ever feel your brain fogging up under deadline pressure or endless notifications? You’re not alone. Modern life assaults mental health, but health experts from national missions highlight straightforward routines to …
Category:
Health
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Tired of reaching for painkillers every time your stomach acts up? Fennel tea might just be the natural alternative you’ve been overlooking. This humble spice, commonly used in Indian kitchens, …
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Modern life is a whirlwind of smartphone notifications, chaotic schedules, and poor dietary choices, leaving many grappling with chronic stress and anxiety. According to health authorities, these issues are escalating …
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Tragedy struck a Barasat hospital in West Bengal’s North 24 Parganas as a nurse became the state’s first fatality from Nipah virus on Thursday. Admitted to the ICU, she succumbed …
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Modern lifestyles are wreaking havoc on our digestive systems. Late-night eats, processed junk, low-fiber diets, and anxiety lead to persistent problems like gas, heaviness, and chronic constipation. Enter green peas—a …
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In the heart of Ayurvedic healing, lukewarm water emerges as a simple yet profound elixir. Our bodies, 70% water, thrive when hydrated right—delivering oxygen-rich blood to cells. The ritual of …
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Modern living is breeding a silent epidemic of heart disease and mental unrest. Amid this chaos, yoga’s Hridaya Mudra emerges as a game-changer. Dubbed the ‘heart gesture’ or lifesaver mudra, …
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Forget endless gym sessions. A mere five minutes daily of Poorna Shalabhasana can revolutionize your physical equilibrium and suppleness. This advanced variation of the Locust Pose challenges your core strength, …
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Turning 30 often signals a shift toward preventive health, where dietary adjustments can neutralize over half of common ailments. The challenge? Halving intake of sweets and salt, a tall order …
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New Delhi insights into Unani medicine reveal a profound truth: mental rest is as vital as physical recovery. The doctrine of ‘Harakat-o-Sukoon Nafsani’ underscores the need for balanced mental motion …