zinc deficiency

While everyone obsesses over vitamins and proteins, one essential mineral often flies under the radar: zinc. Dubbed the ‘repair manager’ in ancient Ayurveda and confirmed by science, zinc is crucial …

Picture this: clumps of hair in your brush, pimples popping up unexpectedly, and periods that play hide-and-seek with your calendar. Sound familiar? While lifestyle factors get the blame, nutritionists and …