Sleepless nights are more than inconvenient—they drain your vitality and impair productivity. Waking up unrested after hours of futile attempts to drift off leaves you irritable and unproductive. Modern life’s …
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pranayama for insomnia
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Sleeplessness isn’t just inconvenient—it’s debilitating. Waking up drained, irritable, and unproductive is the harsh reality for many battling insomnia. Root causes like anxiety, irregular eating, caffeine overload, and lack of …