Neck and shoulder woes plague the modern workforce, with long desk hours triggering aches that disrupt focus and comfort. India’s Ministry of AYUSH steps in with a yoga-based antidote: four …
Tag:
office wellness
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Back pain from endless desk hours? You’re not alone. With remote work blurring lines between office and home, sedentary lifestyles are fueling an epidemic of spinal stiffness and aches. The …