Mental Health

In the high-stakes world of Bollywood, authenticity is rare, but Sandeepa Dhar delivered it unfiltered on Instagram Tuesday. Amid promotions for ‘Do Diwane Shahar Mein,’ the actress posted striking images …

The majestic Isha Yoga Center in Coimbatore transformed into a hub of devotion for Maha Shivratri, attracting Bollywood luminaries and political figures alike. Andhra Pradesh BJP chief PVN Madhav and …

Modern life is a whirlwind of smartphone notifications, chaotic schedules, and poor dietary choices, leaving many grappling with chronic stress and anxiety. According to health authorities, these issues are escalating …

New Delhi insights into Unani medicine reveal a profound truth: mental rest is as vital as physical recovery. The doctrine of ‘Harakat-o-Sukoon Nafsani’ underscores the need for balanced mental motion …

The film industry often hides personal battles behind bright lights and applause. Medha Rana, riding high on the success of ‘Border 2’, recently shared how she conquered her inner conflicts …

Virat Kohli, the batting maestro and former Indian captain, has gone off the grid on Instagram. With 274 million followers, his account deactivation on Friday morning sent shockwaves through the …

In a raw and revealing podcast appearance with Soha Ali Khan, Aashnoor Kaur, the former child star turned leading lady, didn’t hold back on her Bigg Boss 19 experience. The …

Quick to anger over trivial matters? You’re not alone. Modern life’s pressures—deadlines, domestic responsibilities, poor sleep, and digital overload—are amplifying tempers across the board. Unchecked fury erodes personal bonds, hampers …

Unlock the secrets to a resilient life with the 12 poses of Surya Namaskar, as advocated by the Ministry of AYUSH. Each movement in the Sun Salutation sequence serves a …

Imagine a tool so effective for combating daily stress that it’s endorsed by doctors, yogis, and elite performers—yet costs nothing and requires no special skills. Deep breathing fits that description …