Neck and shoulder woes plague the modern workforce, with long desk hours triggering aches that disrupt focus and comfort. India’s Ministry of AYUSH steps in with a yoga-based antidote: four …
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Desk Job Exercises
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Desk-bound jobs are a modern epidemic for back and neck woes. Hours of slouching in ergonomic chairs—or worse, non-ergonomic ones—invite a host of musculoskeletal problems. Enter Marjari Asana, the Cat …