In the lead-up to International Yoga Day, India’s Ministry of AYUSH is sharing expert tips on transformative yoga poses. Through social media campaigns like #365DayYoga and nationwide workshops, they’re encouraging …
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Ayush Ministry
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International Yoga Day 2026 is fast approaching on June 21, marking a global celebration of wellness. If you’re new to yoga or looking to revitalize your daily habits, the Common …
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In a significant push towards integrated medicine, the Indian government has unveiled a detailed blueprint for advancing homeopathy within the national health ecosystem. The preparatory event for World Homeopathy Day …
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Bengaluru’s Central Ayurveda Research Institute (CARI) has scripted history by securing ISO 15189:2022 accreditation for its clinical lab in biochemistry and hematology, emerging as the trailblazer among CCRAS institutes. This …
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India’s summer brings brutal heatwaves, making it hard to stay healthy and comfortable amid blazing sun and suffocating humidity. Enter Sheetali Pranayama—a powerful breathing exercise endorsed by AYUSH that chills …
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Chaitra Navratri kicks off a period of devotion and discipline, where millions fast in honor of Maa Durga. Navigating hunger without compromising health requires clever hydration strategies. Lemon water emerges …
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Struggling with persistent lower back aches from long hours at the desk or erratic meal times? The Half Camel Pose, known as Ardha Ustrasana, could be your game-changer. This accessible …
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Digital devices have infiltrated every aspect of modern life, with average screen time skyrocketing and exacting a toll on well-being. From eye strain to chronic stress, the consequences are clear. …
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Yoga has long been celebrated for its holistic approach to wellness, and one underappreciated gem is Utthita Parsvakonasana, the Extended Side Angle Pose. Perfect for those battling chronic back pain …
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In a bid to demystify yoga, India’s Ministry of AYUSH has laid out compelling facts against popular myths. This timeless Indian tradition promises benefits for body and mind, yet misunderstandings …