Bollywood star and yoga advocate Shilpa Shetty dropped a wellness bombshell on Instagram this week. Spotlighting Vartulasana, she explained its role in conquering everyday ailments through targeted spinal and metabolic boosts. Shared on Monday, the post has sparked a wave of interest among health-conscious viewers.
In the clip, Shilpa transitions smoothly into the circular pose, emphasizing its similarity to the plow pose while offering unique advantages. The body folds backward, creating intense stretch along the spine that invigorates every vertebra. ‘It activates the thyroid, supercharges your metabolism, and refines digestion,’ she noted.
Beyond physical perks, Vartulasana enhances blood flow to vital areas, strengthens the upper body, and supports nerve health. Rooted in Hatha yoga and Ayurvedic principles, it harmonizes doshas for overall equilibrium. To practice: Sit in lotus pose, anchor hands to the floor, lift upward on inhale, balance like a scale (Tula), then lower slowly.
Shilpa’s cautionary advice is clear – skip if you have spinal issues like spondylosis or disc problems. Her decades-long yoga journey underscores the importance of proper form to avoid injury. This asana tones core organs, ignites digestive fire (Agni), and ensures nutrient absorption, making it essential for modern lifestyles.
As social media lights up with user attempts, Shilpa’s endorsement positions Vartulasana as a must-try for anyone seeking natural healing. It’s a reminder that true fitness stems from ancient practices, delivering results that pills can’t match.
