Health

Yoga isn’t just exercise; it’s a transformative discipline that aligns body, breath, and spirit. Baddha Padmasana, the Bound Lotus Pose, exemplifies this by targeting core health issues like spinal strength …

Yoga’s Bound Lotus Pose, known as Baddha Padmasana, elevates the traditional Lotus into an advanced lock of strength and poise. ‘Baddha’ means bound, and ‘Padma’ evokes the sacred lotus—perfectly describing …

Imagine your liver as a bustling warehouse, storing nutrients and filtering toxins. Overload it with sugar bombs, fast food grease, and excess oil, and it rebels. Ahead of World Liver …

Pakistan’s war against polio is faltering badly, with vaccination efforts repeatedly thwarted by public skepticism and deadly assaults on health workers. According to a detailed media exposé, the core problem …

Summer’s arrival prompts a rush for hydrating foods, and cucumbers top the list with their crisp crunch and cooling vibe. Found in salads and sides nationwide, they hydrate deeply while …

In a remarkable show of enthusiasm, more than 2,600 innovators have registered for the Ayushman Bharat Auto-Adjudication Hackathon 2026, as revealed by the National Health Authority on Monday. With applications …

Summer demands light, flavorful foods that nourish without weighing you down. Enter lemon grass—a fragrant herb celebrated in Ayurveda for its multifaceted healing prowess. From urban balconies to rural fields, …

Shatavari has earned its crown in Ayurvedic medicine as the ultimate ally for women’s health. From regulating menstrual cycles and tackling PCOS to supercharging fertility and supporting breastfeeding mothers, its …

Becoming a mother is a profound milestone, yet it comes with its share of bodily strains and mental hurdles. Gentle yoga offers a natural remedy, making the nine months more …

That uncomfortable flush of heat right after lunch? It’s more than indigestion—it’s a classic pitta dosha flare-up according to Ayurveda. While most people savor their meals, those with aggravated pitta …