Why You Need Morning Sun

Start your day with at least 15 minutes of sunlight. It signals your body to stop producing melatonin and start producing the energy you need for the day.

News Analysis IndiaReporter

May 27, 2026

07:57 AM

Start your day with at least 15 minutes of sunlight. It signals your body to stop producing melatonin and start producing the energy you need for the day.

Tags:#Biology #circadian rhythm #health #Mental Health #morning routine #Sunlight #Vitamin D #Wellness

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