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Why You Need Morning Sun
Start your day with at least 15 minutes of sunlight. It signals your body to stop producing melatonin and start producing the energy you need for the day.
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News Analysis IndiaReporter
May 27, 2026
07:57 AM
Start your day with at least 15 minutes of sunlight. It signals your body to stop producing melatonin and start producing the energy you need for the day.