Wellness

Ancient wisdom meets modern health with oil pulling. By swishing a tablespoon of organic oil—like coconut or sesame—for about 15 minutes, you can detoxify your mouth and improve gut health. …

Unlock the secrets to a resilient life with the 12 poses of Surya Namaskar, as advocated by the Ministry of AYUSH. Each movement in the Sun Salutation sequence serves a …

Regular exercise releases endorphins, which act as natural stress fighters, helping to reduce anxiety and improve sleep quality.

Chief Minister Mohan Yadav of Madhya Pradesh recently shared a health mantra for the public: ‘Exercise daily, stay healthy, and minimize junk food.’ Highlighting the importance of fitness, the CM …

Imagine a daily ritual so potent it rejuvenates your entire being in under half an hour. 20 minutes of meditation isn’t mere relaxation; it’s a scientifically backed strategy for harmonizing …

Fitness icon Milind Soman, at the age of 60, has unveiled the surprisingly simple secret behind his recent 6-7 kilogram weight loss and surge in energy. He recently experimented with …

Fitness icon Milind Soman has revealed the surprisingly simple secret behind his recent 6-7 kilogram weight loss. At 60, the actor and model achieved a more toned physique and increased …

Karwa Chauth in 2025 is witnessing a beautiful evolution, transforming from a wife’s solitary observance for her husband’s longevity into a vibrant celebration of shared love, partnership, and mutual devotion. …

A recent survey reveals a significant decline in alcohol consumption in the United States, marking a historic shift in drinking habits. This trend, observed over the past 90 years, indicates …

Uttarakhand Chief Minister Pushkar Singh Dhami participated in the closing ceremony of the ‘Swarnim 70 Years’ event, organized by the Bharatiya Mazdoor Sangh Uttarakhand in Haridwar. The event saw a …