News Analysis India

Tag: Mental Health

  • Parenting Tips: Expert Tips On Raising Resilient Children And Building Emotional Strength | Parenting News

    As parents, we devote countless amounts of time to helping our children cultivate skills that will aid them in building their future. We aspire to nurture them into well-rounded individuals who are confident, motivated, and content. However, the ups and downs of life tend to overwhelm children with worries and fast-paced changes. It becomes imperative for parents to prioritize the development of emotional strength in their children so that they can navigate the challenges of modern-day life. Let us delve into the significance of resilience in children.

    Dr Gorav Gupta, Psychiatrist and Co-Founder of Emoneeds says, “Balancing academics with extracurricular activities emerges as the linchpin to preventing burnout. Recognizing the necessity for breaks and fostering hobbies becomes vital for a child's unwinding and rejuvenation.”

    Importance of Resilience in Children

    “Resilience refers to the ability of a child to cope with day-to-day issues and deal with crises effectively. Building this skill in children not only cultivates their inner strength but also helps them navigate similar challenges later in life”, adds Dr. Lalitha Palle, Founder- ForMen Health.

    4 Ways To Build Emotional Strength In Kids

    So, how can parents raise resilient children and build their emotional strength? Let's explore some strategies:

    Incorporating Mindfulness

    Children's minds are active and filled with multiple thoughts about their experiences, making them anxious and unable to focus on the present. Mindfulness can teach them to pay attention to the current moment. Parents can encourage active listening by setting clear boundaries and teaching them logic and reasoning. By practicing mindfulness, children can notice their thoughts and shift to a more neutral perspective, fostering self-control.

    Dr Gorav comments, “Encouraging children to articulate their feelings and concerns about school becomes a cornerstone for emotional resilience.”

    Nurturing Emotional Intelligence

    High emotions in children can lead to behaviors they normally wouldn't exhibit. Parents can cultivate an environment where emotions are valued and freely expressed. By helping children regulate and recognize their emotions, parents empower them to empathize with others. With practice, children can improve their ability to exercise emotional self-regulation.

    Freedom to Make Mistakes

    Although it may be difficult, allowing children to make errors while teaching them about the results is crucial for their development. Mistakes are a necessary part of learning and growth, teaching children responsibility, dedication, and how to deal with consequences.

    Allowing Discomfort

    Parents should let their children experience discomfort to provide opportunities for skill development. This doesn't mean putting kids in difficult situations to make them tougher but occasionally allowing them to experience boredom, disappointment, and frustration, helping them develop resilience.

    Parents can focus on building their emotional strength by incorporating mindfulness, nurturing emotional intelligence, providing the freedom to make mistakes, and allowing them to experience discomfort. These strategies will help children become emotionally strong and handle adverse situations with maturity.

  • Happy Women's Day: Female Friendships Nurture The Mental Well-Being of Women | Relationship News

    In a world where women are frequently under stress to achieve cultural expectations and norms, the need for supportive and loving female friendships becomes important. Female friendships provide a safe and judgment-free environment in which women can openly discuss their thoughts, feelings, and experiences. Women's lives are occupied by complex juggling acts including employment, family, and personal goals. They are more likely to seek and provide support, nurture, and trust in their connections.

    These relationships go beyond the surface, providing a place of understanding, support, and empowerment that significantly boosts emotional resilience. In this pursuit, Dr. Priya Kaul, a Spiritual Life Coach will share insights on how female friendships help on the mental well-being of women.

    Open to Communicate Communication always plays a healthy role in any type of friendship. Women are naturally more emotionally expressive and take comfort in being able to discuss their thoughts, feelings, and experiences without the fear of being judged. The respectful environment created by these connections provides a secure space for women to deal with the complicated aspects of their lives. This type of conversation creates a sense of connection by reducing feelings of loneliness while also creating a path for self-recovery.

    Pillar of Support Female friendships help to promote personal growth and empowerment. Women inspire one another to overcome societal boundaries and achieve new heights by sharing their experiences, struggles, and successes. It has been often believed that when two women are friends it is seen as a powerful divine energy that fuels a spiritual awakening. The support network inside these friendships empowers women to pursue their ambitions, dream big, and confidently deal with challenges. In a world full of restrictions, developing female friendships becomes a source of empowerment by allowing women to break down glass ceilings and redefine their narratives.

    Way to Break Societal Barriers Women frequently face societal pressures related to body image and beauty standards. Female friendships play a pivotal role in challenging these pressures. Within the supportive circle of friends, there is a cultivation of acceptance and self-love that combats the unrealistic expectations imposed by society. The shared understanding of these challenges within the group fosters resilience and self-confidence by positively enhancing their spirituality and mental well-being.

    Companion of UPs & Downs Beyond emotional support, female friendships often extend to physical support as well. The nurturing nature of these relationships translates into actions that go beyond words. The physical presence of friends becomes a powerful source of strength, from comforting gestures during times of sorrow to celebratory moments during successes. This combination of emotional and physical assistance provides women with relationships that are infused with a spiritual essence for dealing with life's obstacles while enhancing their mental health.