In the high-stakes world of Bollywood, authenticity is rare, but Sandeepa Dhar delivered it unfiltered on Instagram Tuesday. Amid promotions…
Browsing: Mental Health
The majestic Isha Yoga Center in Coimbatore transformed into a hub of devotion for Maha Shivratri, attracting Bollywood luminaries and…
Modern life is a whirlwind of smartphone notifications, chaotic schedules, and poor dietary choices, leaving many grappling with chronic stress…
New Delhi insights into Unani medicine reveal a profound truth: mental rest is as vital as physical recovery. The doctrine…
The film industry often hides personal battles behind bright lights and applause. Medha Rana, riding high on the success of…
Virat Kohli, the batting maestro and former Indian captain, has gone off the grid on Instagram. With 274 million followers,…
In a raw and revealing podcast appearance with Soha Ali Khan, Aashnoor Kaur, the former child star turned leading lady,…
Quick to anger over trivial matters? You’re not alone. Modern life’s pressures—deadlines, domestic responsibilities, poor sleep, and digital overload—are amplifying…
Imagine a tool so effective for combating daily stress that it’s endorsed by doctors, yogis, and elite performers—yet costs nothing…
Unlock the secrets to a resilient life with the 12 poses of Surya Namaskar, as advocated by the Ministry of…