Yoga for Heart

Modern lifestyles often lead to sedentary habits, stiff spines, and stressed hearts. Poorna Bhujangasana, a dynamic yoga posture promoted by the AYUSH Ministry, counters these issues effectively. This pose goes …

Modern living is breeding a silent epidemic of heart disease and mental unrest. Amid this chaos, yoga’s Hridaya Mudra emerges as a game-changer. Dubbed the ‘heart gesture’ or lifesaver mudra, …