Yoga Benefits

Struggling with shortness of breath, nagging backaches, or creeping weight around the midsection? Ardha Chakrasana, the Half Wheel Pose, offers a natural remedy endorsed by yoga specialists. This powerful stretch …

Actress and wellness guru Shilpa Shetty keeps raising the bar on fitness inspiration. On Monday, her Instagram lit up with a dynamic video of her performing Vyaghrasana, the formidable Tiger …

In the quest for wellness, yoga stands unmatched. Yet, common mistakes halve its rewards. Seasoned yogis and newcomers alike must heed these 10 golden rules before every session to unlock …

On the occasion of International Yoga Day, Chief Minister Vishnu Deo Sai performed yoga at Ranjita Stadium in Jashpur district. Women and Child Development Minister Laxmi Rajwade and Yoga Commission …