Waking up to gritty, inflamed eyes isn’t normal fatigue—it’s your body’s cry about pitta imbalance, according to Ayurveda. This ancient science views the eyes as a mirror to internal heat, …
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Triphala eyewash
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Ever notice that dull ache above your eyes first thing in the morning? Forget blaming your laptop—insufficient sleep and excess Vata in the body might be sabotaging your start to …