Summer health tips

Summer’s relentless heat waves push people toward icy colas and energy drinks, but these artificial fixes often lead to health pitfalls like blood sugar spikes and digestive woes. Lassi, the …

Summer’s arrival unleashes a thirst for sugarcane juice, the go-to quencher in India’s bustling markets. Its natural sweetness and cooling properties make it irresistible, but beneath the allure lies hidden …

Summer brings relentless heat that disrupts the body’s equilibrium, spiking pitta levels and triggering a cascade of issues like persistent headaches, poor digestion, skin irritations, unexplained tiredness, oral sores, excess …

Summer demands light, flavorful foods that nourish without weighing you down. Enter lemon grass—a fragrant herb celebrated in Ayurveda for its multifaceted healing prowess. From urban balconies to rural fields, …

Summer brings relentless heat, dehydration, and a dip in energy levels, but amla sharbat offers a revitalizing solution rooted in ancient wisdom. This tangy-sweet concoction from Indian gooseberries is more …

Summer brings sweltering temperatures and a host of health challenges – from fluctuating BP to stubborn acne and tummy troubles. Turn to Ayurveda’s time-tested remedies: five powerhouse leaves that shield …

As scorching heat grips Chennai and several parts of Tamil Nadu, the public health directorate has sounded the alarm with a detailed advisory. Temperatures are soaring, heightening the danger of …

Summer’s arrival ushers in a quest for cool, revitalizing eats amid the relentless heat. Fruits quench thirst easily, but greens rarely match the thrill. Mint steps in as the aroma-packed …

Summer’s arrival brings unbearable heat, heatstrokes, and a host of health challenges that disrupt daily life. From upset stomachs to dull skin, the season tests our resilience. Ayurveda offers a …

With temperatures soaring early this year, the search for cooling, health-boosting drinks is on. Bael fruit, sacred to Shiva devotees, stands out not merely for its refreshing taste but for …