Quick to anger over trivial matters? You’re not alone. Modern life’s pressures—deadlines, domestic responsibilities, poor sleep, and digital overload—are amplifying tempers across the board. Unchecked fury erodes personal bonds, hampers …
Tag:
Stress Relief
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Imagine a tool so effective for combating daily stress that it’s endorsed by doctors, yogis, and elite performers—yet costs nothing and requires no special skills. Deep breathing fits that description …
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Unlock the secrets to a resilient life with the 12 poses of Surya Namaskar, as advocated by the Ministry of AYUSH. Each movement in the Sun Salutation sequence serves a …
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Action star Vidyut Jammwal has a secret weapon in his wellness arsenal that’s refreshingly simple: Sahaj Yoga, practiced only once annually. Far from the daily meditation marathons many swear by, …
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Fitness star Ada Sharma is breaking new ground by prioritizing mental health alongside physical training. In a candid Instagram live, she unpacked why ignoring your mind can sabotage even the …
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Farhan Akhtar isn’t just a filmmaker or actor; he’s a man who knows the value of balance. Amidst scripting blockbusters and prepping for intense roles, he turns to what he …
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In the fast-paced world of showbiz, Hrithik Roshan stands out as a beacon of resilience and vitality. His latest Instagram reel, captioned ‘मूड रखो अच्छा, फ्रिक को कहो अलविदा’ (Keep …
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Tired of popping pills for anxiety? Bibliotherapy offers a refreshing alternative, using books as therapy to banish stress far away. This evidence-based approach has roots in psychology and is gaining …
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The South Chotanagpur Regional Police Sports Competition commenced Friday at the Police Line on Kanke Road, Ranchi. This three-day event was inaugurated by Ranchi Zone Inspector General (IG) Manoj Kaushik, …
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A disturbing incident in China has caused a stir on social media. According to Chinese news reports, a Chinese man has been sentenced to two years in prison for breaking …
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