Knee aches, rigid hips, and leg fatigue are silent saboteurs of daily life, striking harder with age or inactivity. Enter the Knee Movement exercise, endorsed by India’s AYUSH Ministry as …
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Joint Stiffness
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Knee discomfort, rigid hips, and leg fatigue are silent saboteurs of daily life, striking harder with age or inactivity. Enter the Knee Movement exercise, endorsed by India’s Ministry of AYUSH …