Modern living is breeding a silent epidemic of heart disease and mental unrest. Amid this chaos, yoga’s Hridaya Mudra emerges as a game-changer. Dubbed the ‘heart gesture’ or lifesaver mudra, …
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Heart health yoga
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Imagine a breathing exercise that fortifies your ticker, clears mental fog, and melts stress away. Welcome to Nadi Shodhan, the yogic powerhouse gaining traction among wellness enthusiasts worldwide. This alternate …