Actress Mamta Kulkarnee has sparked a vital conversation on women’s health in India, pointing out how family obligations eclipse personal wellness. In a compelling video message, she calls for rethinking …
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Fitness Tips
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Imagine waking up refreshed, ready to conquer the day without the usual drag. Health authorities recommend five straightforward morning habits under the ‘morning move’ banner to achieve just that. These …
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Mumbai’s film world is notorious for erratic schedules, yet director Vivek Ranjan Agnihotri stays in top shape through a disciplined yet effortless routine he calls ‘Sattvic Life.’ Forget fad diets; …
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Forget the six-pack obsession and grueling workout schedules. Aamir Khan, the Mr. Perfectionist of Bollywood, advocates a refreshingly practical fitness formula: diet first, 8 hours sleep second, workouts third. In …