How Anil Kapoor Stays Fit at 68: AYUSH Shares Yoga Video

With World Yoga Day just around the corner, the Ministry of AYUSH is on a mission to make yoga accessible to all Indians. Detailed tutorials on asanas, their health perks, and execution tips are flooding digital platforms, urging people to weave this discipline into daily life. The latest buzz? A throwback video of evergreen star Anil Kapoor, courtesy of the ministry's Instagram handle. The post's caption captures Kapoor's essence: 'Insights from Anil Kapoor on wellness. Yoga, for him, is a nurturing power that reveals our true capabilities, helping us become the best versions of ourselves.' Speaking in the footage, Kapoor divulges his fitness mantra: daily yoga sessions that have 'adorned and enriched' his existence. He emphasizes living life at full throttle through yoga, but wisely cautions against self-taught attempts—always consult experts. At over 70, Kapoor's 'jhakaas' stamina and physique stun onlookers, proving yoga defies age. It fortifies the body's defenses, eases mental tension, ensures restful nights, and keeps energy levels soaring. This holistic practice doesn't stop at the gym; it balances emotions and soul, offering sanctuary in a hectic world. AYUSH's star-studded promotions, featuring the likes of Big B and wellness experts, have built massive momentum. As June 21 nears, the ministry positions yoga not just as a personal health hack, but as a societal transformer, promoting positivity and resilience across communities.