Forget fad diets and processed snacks—dalia stands tall as a versatile superfood bridging breakfast to bedtime feasts. This simple staple…
Browsing: digestive health
As temperatures drop, the water chestnut emerges as a nutritional gem overlooked by many. Known as singhara in India, this…
Deep within Ayurveda’s treasure trove lies Haritaki, the fruit dubbed ‘Amrit’ for its life-sustaining powers. Unlike single-target drugs, this powerhouse…
Ayurveda calls them ‘amrit’—elixir-like substances favored by Goddess Bhagwati that promise radiant health. Spanning spices like cloves and grains like…
Deep within Ayurveda’s treasure trove lies Chitrak, or Plumbago zeylanica—a herb that’s as bold in name as it is in…
Heavy alcohol in one go? Your gut might pay the ultimate price, according to groundbreaking research. Scientists have uncovered how…