Headaches strike, and the knee-jerk reaction is to grab a painkiller. Yet Ayurveda insists the real villains are often constipation,…
Headaches strike, and the knee-jerk reaction is to grab a painkiller. Yet Ayurveda insists the real villains are often constipation,…
Deep within Ayurveda’s treasure trove lies Chitrak, or Plumbago zeylanica—a herb that’s as bold in name as it is in…