Chaitra Navratri kicks off the Hindu New Year with nine days of fasting, prayers, and vibrant celebrations. Amid the fervor, Durva grass emerges as a star player in pujas, offered …
Tag:
Ayurveda Benefits
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In the heart of India’s cultural calendar, Navratri’s fasting ritual holds secrets backed by Ayurveda, far beyond spiritual piety. This period aligns with nature’s seasonal flux, when bodily doshas—particularly Vata …
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Desk-bound jobs are a modern epidemic for back and neck woes. Hours of slouching in ergonomic chairs—or worse, non-ergonomic ones—invite a host of musculoskeletal problems. Enter Marjari Asana, the Cat …
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Health-conscious individuals are turning to superfoods, and moong dal sprouts top the list for their remarkable benefits on immunity, cardiovascular wellness, and skeletal strength. Backed by ancient Ayurvedic wisdom and …
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Health enthusiast and Bollywood actress Samira Reddy continues to set wellness trends with her latest Instagram post. On Saturday, she unveiled a foolproof recipe for ragi idlis—soft, spongy, and packed …