Health enthusiast and Bollywood actress Samira Reddy continues to set wellness trends with her latest Instagram post. On Saturday, she unveiled a foolproof recipe for ragi idlis—soft, spongy, and packed with nutrients tailored for women’s vitality. This isn’t your average idli; it’s designed to support hormonal equilibrium and bone health, making it a must-try for busy professionals and moms alike.
The video tutorial is a masterclass in home cooking. Begin with soaking urad dal for four hours and rava for one. Blend the dal smooth, combine with soaked rava, then prepare a fragrant tadka of ghee, curry leaves, hing, urad dal, jeera, and rai. Roast ragi flour briefly in this mix and fold into the batter. Stir in curd, baking soda, and salt; ferment for 20 minutes. Steam in greased molds for perfect results in under 15 minutes.
Why ragi idli? Samira explains its riches: abundant calcium fortifies bones against osteoporosis, fiber promotes digestive wellness and hormonal stability, and low glycemic index prevents energy crashes. Ideal for PCOS or thyroid concerns, it nourishes from within. Ayurveda echoes this, terming ragi a sattvic grain that cools the body, controls blood sugar, and strengthens skeletal structure.
Samira’s advocacy for such recipes underscores a larger movement towards mindful eating in India. With rising lifestyle diseases, her approach—blending tradition with modernity—resonates deeply. Viewers praised the simplicity, with many sharing their twists. This ragi idli isn’t just food; it’s a daily dose of empowerment for better health.
