Health
Heal Your Mind: Power of Books in Bibliotherapy
Every April 23, the globe celebrates World Book Day, honoring literature's magic. Yet, books do more than entertain or educate – they combat illnesses, especially mental ones, through bibliotherapy....
Other Top Stories
Pawar Home After Hospital Stay, Doctors Urge Rest
In a relief to his followers, NCP (SP) supremo Sharad Pawar walked out of Mumbai's Breach Candy Hospital on Thursday, following a short stint for health check-ups. Admitted Tuesday amid discomfort,...
5 Critical Heart Disease Symptoms to Watch For
Modern lifestyles breed heart risks, yet warning signs are frequently overlooked as normal weariness. Cardiologists warn that ignoring them invites disaster. Understanding these cues empowers...
First Heatstroke Fatality in Kerala as Temperatures Hit 40°C+
Kerala's sweltering summer claimed its first confirmed victim when 37-year-old Sanal Kumar from Palliapoyil village in Kannur died of heatstroke. The laborer fell unconscious while digging a well on...
Summer Hair Care: Ideal Shampoo Frequency Revealed
As temperatures soar, your hair faces an onslaught from sweat-soaked scalps, urban pollution, and UV rays. Greasy roots plague some, while frizzy, dehydrated ends torment others. Daily shampooing...
Psychological First Aid: Beat Summer Stress and Anxiety Fast
Delhi's mercury is soaring, and so are reports of heat-induced mental health woes. From insomnia to sudden mood swings, summer brings hidden battles. Psychological First Aid (PFA) offers a...
AYUSH Neck Exercises Beat Office Stiffness Fast
Neck and shoulder woes plague the modern workforce, with long desk hours triggering aches that disrupt focus and comfort. India's Ministry of AYUSH steps in with a yoga-based antidote: four easy neck...
Unlock Wellness with Ujjayi Breath: Benefits Revealed
Yoga enthusiasts and health seekers are turning to Ujjayi Pranayama, a powerhouse breathing exercise that promises comprehensive healing. Nicknamed the 'psychic breath,' it creates a sonic vibration...
Ease Menstrual Cramps with Apana Vayu Mudra Yoga Technique
Menstruation doesn't have to mean misery. Intense cramps, exhaustion, and lower back pain plague millions monthly, often sidelining women from work and routines. Instead of popping pills, discover...