Health
Psychological First Aid: Beat Summer Stress and Anxiety Fast
Delhi's mercury is soaring, and so are reports of heat-induced mental health woes. From insomnia to sudden mood swings, summer brings hidden battles. Psychological First Aid (PFA) offers a...
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AYUSH Neck Exercises Beat Office Stiffness Fast
Neck and shoulder woes plague the modern workforce, with long desk hours triggering aches that disrupt focus and comfort. India's Ministry of AYUSH steps in with a yoga-based antidote: four easy neck...
Unlock Wellness with Ujjayi Breath: Benefits Revealed
Yoga enthusiasts and health seekers are turning to Ujjayi Pranayama, a powerhouse breathing exercise that promises comprehensive healing. Nicknamed the 'psychic breath,' it creates a sonic vibration...
Ease Menstrual Cramps with Apana Vayu Mudra Yoga Technique
Menstruation doesn't have to mean misery. Intense cramps, exhaustion, and lower back pain plague millions monthly, often sidelining women from work and routines. Instead of popping pills, discover...
Madhya Pradesh Cabinet Sanctions Rest Houses for Medical College Visitors
Bhopal's corridors of power echoed with progressive healthcare reforms as the Madhya Pradesh Council of Ministers approved rest houses for patients' kin in medical college hospitals. This Wednesday...
Phitkari Hack: Eliminate Cooler Smells and Mosquitoes Instantly
Beat the summer swelter smartly: toss a bit of phitkari (alum) into your evaporative cooler's water tank and watch foul odors vanish while mosquitoes stay away. This age-old Indian remedy is surging...
Ministry Sets Strict Daily Limits on Salt, Sugar, and Oil Intake
Amid rising lifestyle diseases driven by processed foods, the Ministry of Women and Child Development has released vital guidelines on optimal daily consumption of salt, sugar, and oil. Shared via a...
Master Vrischikasana: Unlock Strength, Balance and Mental Sharpness
Yoga's transformative power shines brightest in challenging poses like Vrischikasana, the Scorpion Pose. Perfect for modern warriors juggling hectic schedules, this asana fuses physical endurance...
Beat Summer Heat with Shikanji: Digestion Booster and Energy Drink
India's summer temperatures are soaring, bringing waves of exhaustion, water loss, and tummy troubles. Enter shikanji, the humble yet powerful spiced lemonade that's a staple in desi summers. More...