Health
Master Balance with 5 Minutes of Full Locust Pose
Forget endless gym sessions. A mere five minutes daily of Poorna Shalabhasana can revolutionize your physical equilibrium and suppleness. This advanced variation of the Locust Pose challenges your...
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Master Hridaya Mudra to Control Cholesterol and Strengthen Heart
Modern living is breeding a silent epidemic of heart disease and mental unrest. Amid this chaos, yoga's Hridaya Mudra emerges as a game-changer. Dubbed the 'heart gesture' or lifesaver mudra, it's...
Ayurveda Guide: Lukewarm Water Benefits and When to Avoid
In the heart of Ayurvedic healing, lukewarm water emerges as a simple yet profound elixir. Our bodies, 70% water, thrive when hydrated right—delivering oxygen-rich blood to cells. The ritual of...
Supreme Court Order Stalls: Chennai's Stray Dog Crisis Deepens
The clock ticked past the Supreme Court's strict eight-week ultimatum, yet Chennai's streets remain overrun with stray dogs. Greater Chennai Corporation's relocation efforts are crawling due to an...
Finerenone: Kidney Med's Surprise Role in Fertility Boost
What if a pill prescribed for kidney woes could restart a woman's fertility clock? Researchers from Japan and Hong Kong have just made that a tantalizing reality with finerenone, a fibrosis-fighting...
Unlock Healthy Living with Unani's Movement-Rest Formula
Imagine a life where you're neither glued to the couch nor running on fumes. Unani medicine, rooted in Greco-Arabic traditions, prescribes exactly that through 'harkat-o-sukoon badni' – balancing...
AYUSH Alerts: Even Light Cough May Indicate Lung Cancer Risk
As diabetes and thyroid diseases grip nearly seven in every ten Indians, lung cancer is emerging as the next silent epidemic sweeping across the nation. The AYUSH Ministry is urging vigilance,...
5-Min Yoga Trick to End Fatigue and Boost Concentration
Daily life in the modern hustle leaves most people battling persistent fatigue and fleeting focus. From dawn drowsiness to midday mind drifts, productivity suffers across studies, careers, and home...
Thirsty After Street Food? Sodium and Oil Are to Blame
Picture this: You savor two rotis from a roadside dhaba, and suddenly, you're parched like you've run a marathon. Meanwhile, four rotis and veggies at home leave you satisfied without the water...