Digital overload is dimming our sight. From constant scrolling to video calls, modern life strains eyes like never before. Enter Netra Shakti Vikasak, endorsed by India’s AYUSH Ministry—a game-changing yoga protocol to restore eye vitality effortlessly at home.
Forget pills or screens; this routine harnesses yoga’s wisdom for profound results. Perform it daily for 10-15 minutes to experience relief from exhaustion and fuzziness. It’s structured yet simple, perfect for busy schedules.
Begin with palming: Generate heat in your palms and cover your eyes, letting darkness melt away tension. Blink rapidly to refresh tear glands. Rotate eyes clockwise and counterclockwise, exploring full range of motion. Practice Tratak by fixating on a point or candle flame. Alternate focus on a thumb held close and a distant object, training flexibility. Conclude with gentle eye closure for deep rest.
The payoffs are remarkable. Tired, burning eyes get immediate respite. Focus sharpens, aiding productivity in offices and classrooms. Muscle toning leads to clearer near and far vision, often lessening spectacle needs. Circulation improves, delivering nutrients and combating aging effects.
Mental perks shine too: Reduced anxiety, better sleep, and heightened awareness. It’s a holistic upgrade for body and mind. Caution: Seek medical advice for pre-existing eye ailments.
Netra Shakti Vikasak isn’t just exercise—it’s eye empowerment. Integrate it now for lasting visual health in our screen-dominated era.