Health

Amid rising lifestyle diseases driven by processed foods, the Ministry of Women and Child Development has released vital guidelines on optimal daily consumption of salt, sugar, and oil. Shared via …

Yoga’s transformative power shines brightest in challenging poses like Vrischikasana, the Scorpion Pose. Perfect for modern warriors juggling hectic schedules, this asana fuses physical endurance with mental fortitude. Its scorpion-like …

India’s summer temperatures are soaring, bringing waves of exhaustion, water loss, and tummy troubles. Enter shikanji, the humble yet powerful spiced lemonade that’s a staple in desi summers. More than …

Picture this: it’s midday, your back is screaming, and focus is fading after hours of screen time. India’s AYUSH Ministry has the perfect antidote – ‘Y-Break,’ a desk-friendly yoga break …

Intense summer temperatures don’t just wilt plants—they ignite short fuses in people. Internal heat spikes pitta dosha, triggering anger, impatience, and unease that linger all day. Symptoms like snapping at …

Ever wondered why expensive skincare fails to deliver lasting glow? Ayurveda reveals the answer lies deep inside – in the Seven Dhatus, the building blocks of your physique. These tissues …

Dahod, Gujarat, witnessed a major health scare when a wedding feast turned toxic, affecting hundreds, though 184 have now been discharged. State health authorities are racing to uncover the cause …

Generations have wrapped food in newspaper to keep it fresh, a trick now often replaced by shiny aluminum foil. Sounds practical, right? Wrong. Both methods expose you to dangerous chemicals …

Waking up to gritty, inflamed eyes isn’t normal fatigue—it’s your body’s cry about pitta imbalance, according to Ayurveda. This ancient science views the eyes as a mirror to internal heat, …

Summer’s relentless heat waves push people toward icy colas and energy drinks, but these artificial fixes often lead to health pitfalls like blood sugar spikes and digestive woes. Lassi, the …