Summer’s relentless heat can drain energy and disrupt peace. Enter Chandra Bhedana Pranayama—a targeted breathwork exercise praised by yoga experts for its cooling effects. Unlike general breathing practices, this one …
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Yoga Breathing
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India’s summer brings brutal heatwaves, making it hard to stay healthy and comfortable amid blazing sun and suffocating humidity. Enter Sheetali Pranayama—a powerful breathing exercise endorsed by AYUSH that chills …