Chaitra Navratri kicks off a period of devotion and discipline, where millions fast in honor of Maa Durga. Navigating hunger without compromising health requires clever hydration strategies. Lemon water emerges …
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Vrat health tips
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In the heart of India’s cultural calendar, Navratri’s fasting ritual holds secrets backed by Ayurveda, far beyond spiritual piety. This period aligns with nature’s seasonal flux, when bodily doshas—particularly Vata …