Evening fatigue from a hectic day? A quick yoga sequence can be your reset button. As modern life piles on pressure, carving out time for these poses promises relief from …
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Viparita Karani
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Yoga’s inverted gem, Viparita Karani, is gaining attention for its profound health perks. Straightforward yet powerful, this pose—legs raised against a wall—counters gravity to flood the body with restorative benefits. …