Health Ease Anxiety with Granthis Mudra: Throat and Mind Benefits by News Analysis India February 5, 2026 by News Analysis India February 5, 2026 Modern life bombards us with exhaustion, jitteriness, and throat woes from hectic schedules and poor habits. The Ministry of AYUSH highlights how mind-body disequilibrium triggers these problems. Fortunately, Granthis Mudra—a …
