Sun clock diet

In a world obsessed with wristwatches, Ayurveda reminds us: the sun sets the true schedule for eating. The National Institute of Ayurveda explains our bodies sync with solar rhythms, not …

Ayurveda teaches that our digestive fire, or ‘Jatharagni,’ mimics the sun. When the sun rises, our fire awakens; when it peaks at noon, our digestion is at its strongest; and …