Modern life disrupts our natural rhythms—some chase deadlines into the wee hours, others linger in bed too long. Yet, Unani medicine warns that both extremes jeopardize health profoundly. Sleep, in …
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sleep deprivation
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Market shelves groan under the weight of anti-aging creams, hair growth oils, and shine serums. Yet, health professionals emphasize a harsh truth: these are useless without sufficient sleep. Insufficient rest …