Pranayama

Ayurveda views health as harmony between the three doshas—Vata, Pitta, Kapha—and the five elements. At its core are five protective armors that guard against modern ailments like stress, poor immunity, …

Raipur: On the occasion of International Yoga Day, Raipur Central Jail hosted a special meditation and yoga session, drawing active participation from approximately 200 inmates and jail staff. This marked …