Pitta Balance

In Ayurvedic terms, Pitta types are prone to internal heat, irritability, and excessive perspiration. A tailored diet can pacify this dosha, promoting harmony and vitality. Here’s a comprehensive look at …

Forget squeezing amla for its bitter juice; the real game-changer this season is amla water. This humble infusion packs the powerhouse nutrients of Indian gooseberry into a soothing, daily drink …