osteoporosis prevention

Health conversations rarely spotlight vitamin K, overshadowed by more famous deficiencies. But ignoring it could cost dearly. Essential for clotting blood on demand, reinforcing skeletal structure, and guarding arteries, its …

Winter brings more than snowflakes—it ushers in bone fragility and joint aches for millions. Enter paneer: a humble dairy delight packed with bone-building goodness that slashes pain risks dramatically. Delving …